Green Smoothie


This is a great way to use up extra greens.





​2 handfuls of greens


Liquid (milk: almond, rice, soy, cow; or apple juice)


1 T nut butter


1/2 C frozen blueberries


1-2 frozen bananas






Add 2 handfuls of thoroughly washed spinach or other non-lettuce to blender.


Add liquid. Blend until smooth.


Add nut butter. Blend.


Add frozen banana(s). Blend.


Add frozen berries. Blend.


Pour and enjoy!





MELLOW  1) adj. of soil: having a soft and loamy consistency   

2) adj. of fruit: tender and sweet because of ripeness

1551 N. 1550 Rd

Lawrence, KS 66046